Today, October 10, 2025, is World Mental Health Awareness Day. For some, it’s just another day, but for many, it’s a struggle. Some face crippling challenges, while others deal with anxiety in their own ways. For many, it’s simply a day to get through while hoping for a better tomorrow.
A mental health illness follows no real patterns; it can’t be seen or touched by another. Any scars it causes are internal, not physical.
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave. Good mental health is essential for managing stress, interacting with others, and leading a fulfilling life. The World Health Organisation defines mental health as a “state of well-being.”
1 in 4 adults in England will experience a mental health problem each year.
Statistically, at least two people on the Trust board should be victims if we apply that figure. It’s actually higher than that, thanks to those who agreed to have that statistic published.
Today, with permission, we are sharing the story of one of our associates. It may resonate with others and may echo what friends have said, but it won’t feel the same. We are all different; we perceive and experience things in our own unique ways.
There is a process that can start the healing; it’s difficult, and it kicks back, but it is where help can start, and that’s by talking.
We are so grateful to Leanne for agreeing and for sharing.
Here are her thoughts on Mental Health Awareness Day.
If you feel you want to talk, feel better, or make tomorrow seem less heavy, the following may be of help.
But first, please consider speaking to your GP. It’s a positive first step, as today’s GPs have a great understanding, so maybe try there first. However, the information below may also help.
Talk to a friend and let them know you feel isolated. It’s okay to not be okay; sharing how you feel might help.
Below are some organisations that can support and offer a pathway, it will be at your speed, not theirs,
For men, ANDYMANSCLUB is a good, safe environment. Traditionally, blokes dont ask for help; well, it’s OK to feel that way, but think, see HERE
The Trust’s own welfare team: email and ask for someone in confidence. They will be there for you, to share and support.
The “HER GAME TOO” advocates and ambassadors care, they understand, and no one will be turned away.
Email if you feel you want to here: hergametoo@daletrust.co.uk and an advocate will reach out. It will be confidential, secure, and safe.
The Smaratans, always there, will always listen. Click HERE for more.
Mental Health Support and Guidance. Rochdale’s own support team. HERE
SHOUT: Anyone 16 years or older who’s experiencing mental health challenges can access a free text message helpline. You can send a text message any time of day or night, wherever you are. Every conversation is with a human being.
No one needs to be alone. No matter how you feel today, there will always be someone there for you tomorrow, should you want.